Welcome to the plant-based power-up contest!
Improve your consistency and progress today
Build Discipline

Improve your energy and wellbeing by creating healthy habits using nutrition and fitness.

Create Accountability

Reach your goals by building self-reliance through consistent progress-tracking.

Enjoy Simplicity

Follow simple habits that help you bounce back from setbacks.

Consistent Progress vs Inconsistent Progress
you can lose 12 lbs in 12 weeks
12/12 lbs lost
John lost 3 lbs after 12 weeks
3/12 lbs lost

This contest is intended to encourage people to be more active, reward them for staying accountable, and show the benefits of consuming less meat. By entering this contest, you can use my easy-to-use fitness tracker and be rewarded for your progress and accountability.

No. Eating plant-based is not required, but contestants are strongly encouraged to consume less meat and try plant-based options for the 90-day duration of the contest.

Contestants who reach the Top 20% will receive up to $200 in cash prizes split among the winners.

Contestants will earn points through their consistency in the 90-day duration of the contest.
Points are awarded by tracking:
  • Water consumption
  • Exercise
  • Step count
  • protein intake
  • fiber intake
  • Reaching individual and group milestones
This easy-to-use tracker will make your habits as simple possible. plant-based power-up’s goal is to reduce complexity in people’s lives with simple methods anyone can follow.

for this program you’ll emphasize on eating protein and fiber because they increase thermogenesis in your body, which means your body will actually burn more calories to break down protein and fiber.

if you'd like to know what your suggested macros are, please get a free guide from our main website at www.plantbasedpowerup.com.